Email to Filus1217      

Fruit Stand Surprise

Source of Recipe

.
SAL: Fruit Stand Surprise

Everydaydiabeticrecipes.com
SERVES 10

Summer is the easiest time of the year to get those all-important five-a-day servings of fruit and vegetables. With all our seasonal favorites picked fresh and available in our markets, a refreshing fruit-laden dish like our Fruit Stand Surprise makes any day seem like cause for celebration!

What You'll Need:
• 1 (8-ounce) container low-fat vanilla yogurt
• 2 teaspoons light brown sugar
• 1 quart fresh strawberries, washed, hulled, and sliced
• 2 bananas, peeled and sliced
• 2 kiwis, peeled and sliced
• 1 cantaloupe, peeled, seeded and cut into 10 wedges
• 2 tablespoons sliced almonds

What To Do:
1. In a large bowl, combine the yogurt and brown sugar; mix well. Add the strawberries, bananas, and kiwi; toss until the fruit is well coated.

2. Place each cantaloupe wedge on a serving plate. Spoon equal amounts of the fruit mixture over them and top with the sliced almonds. Serve immediately.

1/10 of recipe equals: Calories 97 (Calories from Fat 12); Total Fat 1.3g (Saturated Fat 0.3g, Trans Fat 0.0g); Protein 2.6g; Cholesterol 1.1mg; Sodium 24mg; Total Carbohydrates 21g; Dietary Fiber 3.0g; Sugars 15g