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5* Chicken Salad with Grapes and Pecans




Source of Recipe


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5* Chicken Salad with Grapes and Pecans

All You - August 2010
Reviews rate this recipe 5 Stars!
Prep: 20 Minutes
Serves 8

Use both mayonnaise and sour cream to add creaminess to this classic chicken salad, which features grapes, pecans, and chopped celery for a nice mixture of sweet-and-salty crunch.

Ingredients:
6 cups chopped cooked chicken
2 teaspoons Dijon mustard
1/2 cup light sour cream
1/2 cup light mayonnaise
1 tablespoon fresh lemon juice
2 cups chopped celery
2 tablespoons poppy seeds
2 cups red seedless grapes, sliced lengthwise
Salt and pepper, to taste
1/2 cup pecans
Whole-grain crackers, optional

Preparation:
In a large bowl, combine chicken, Dijon mustard, sour cream, mayonnaise, fresh lemon juice, celery, poppy seeds and grapes. Stir well and season with salt and pepper. Cover and chill until ready to serve. Just before serving, fold in pecans. Enjoy with whole-grain crackers, if desired.

One serving (1/8 of recipe) equals: Calories 443; Fat 19 g (Satfat 3 g); Protein 38 g; Carbohydrate 31 g; Fiber 4 g; Cholesterol 100 mg; Sodium 400 mg