member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Asparagus, Feta and Couscous Salad

    Source of Recipe

    .
    Asparagus, Feta and Couscous Salad

    Allrecipes.com
    Recipe by: ABLOOM
    110 reviews rate this recipe 4.5 of 5 stars.
    4 servings
    Ready in 30 min.

    "This elegant yet simple salad is lovely as a complement to a main course or on its own."

    Ingredients:
    2 cups couscous
    1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
    8 ounces grape tomatoes, halved
    6 ounces feta cheese, crumbled
    3 tablespoons balsamic vinegar
    2 tablespoons extra-virgin olive oil
    Black pepper, to taste

    Directions:
    1. Cook couscous according to package instructions. Put aside and allow to cool slightly.

    2. Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.

    3. Toss the asparagus, tomatoes, and feta with couscous. Add the olive oil, balsamic vinegar, and black pepper and toss to incorporate.

    1/4 of recipe equals: Calories: 541 (Calories from Fat: 150); Total Fat: 16.7g (Saturated Fat: 7.5g); Cholesterol: 38mg; Sodium: 494mg; Total Carbohydrates: 77.7g; Sugars: 5.5g; Dietary Fiber: 7.3g; Protein: 20.1g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |