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Cuban-Style Tilapia Salad

Source of Recipe

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Cuban-Style Tilapia Salad

Bettycrocker.com
13 reviews rate this recipe 4 of 5 stars.
Prep Time 30 min - Total Time 30 min
Servings 4

Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

Ingredients:
Dressing:
1/2 cup pineapple juice
1 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon canola oil
1/4 teaspoon seasoned salt

Tilapia and Salad:
4 tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2 tablespoons lime juice
1/4 teaspoon seasoned salt
4 cups mixed salad greens
2 cups fresh or canned (drained) pineapple chunks
1/4 cup fresh mint leaves

Directions:
• 1 In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.

• 2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.

• 3 Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

1/4 of recipe equals: Calories 230 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 246mg; Total Carbohydrate 17g; Dietary Fiber 2g; Sugars 12g; Protein 28g ++++ Exchanges: 0 Starch; 1 Fruit; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat; ++++ Carbohydrate Choice 1