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Low Fat Chicken and Apple Salad

Source of Recipe

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Low Fat Chicken and Apple Salad

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By Fiona Haynes; Low Fat Cooking Expert
Serves 4
Total time 15 min.

This chicken and apple salad can be used atop a bed of lettuce and crunchy salad vegetables, or stuffed into a pita pocket for a sandwich.

Ingredients:
2 cups cooked skinless chicken breast, cubed
1 stalk of celery, sliced
1 medium unpeeled apple, diced
1/4 cup raisins
1 tbsp lemon juice
1/4 cup low fat yogurt
1/4 cup fat-free mayonnaise
1 tsp curry powder

Preparation:
Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat.

Per Serving: Calories 229, Calories from Fat 24, Total Fat 2.6g (sat 0.7g), Cholesterol 85mg, Sodium 237mg, Carbohydrate 17.2g, Fiber 1.7g, Protein 34.1g