member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Pasta Salad Primavera

    Source of Recipe

    .
    Pasta Salad Primavera

    Everydaydiabeticrecipes.com
    Not yet rated
    SERVES 8
    CHILL TIME 3 Hr

    Plenty of colorful and crunchy vegetables give our Pasta Salad Primavera a bright and healthy twist. It pairs perfectly with any spring or summer dish!

    What You'll Need:
    • 3 cups cooked rotini pasta, rinsed and drained
    • 1 cup chopped carrots
    • 1 cup chopped celery
    • 1 cup frozen peas, thawed
    • 1/2 cup diced green bell pepper
    • 1/2 cup chopped onion
    • 1 cup chopped broccoli
    • 1/8 teaspoon lemon pepper seasoning
    • 1 cup fat-free French dressing

    What To Do:
    1. In a large bowl, combine pasta, carrots, celery , peas, green pepper, onion, and broccoli. Add lemon pepper and French dressing. Mix well to combine.

    2. Cover and refrigerate for 3 hours or until ready to serve.

    Test Kitchen Tip:
    About 2-1/2 cups of uncooked rotini pasta usually make about 3 cups cooked.

    1/8 of recipe equals: Calories 153 (Calories from Fat 6.0); Total Fat 0.7g; Protein 4.4g; Cholesterol 0.0mg; Sodium 321mg; Total Carbohydrates 32g; Dietary Fiber 3.5g; Sugars 8.7g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â