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Southwestern Chicken Salad

Source of Recipe

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SAL: Southwestern Chicken Salad

everydaydiabeticrecipes.com
Serves: 4
Chilling Time: 1 hr

Turn your next weeknight dinner into a colorful fiesta with our throw-together Southwestern Chicken Salad. Serve each portion on a romaine lettuce leaf or with a low-fat tortilla. Even if only one person in the family needs healthy fare, the whole gang will love this meal!

What You'll Need:
• 6 plum tomatoes, chopped
• 2 cups cooked, chunked boneless, skinless chicken breast (12 ounces)
• 1/2 red onion, chopped
• 2 jalapeno peppers, seeded and minced
• 2 cloves garlic, minced
• 3 tablespoons lime juice
• 2 tablespoons finely chopped fresh cilantro
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

What To Do:
1. In a large bowl, combine all the ingredients; mix well. Cover and chill for at least 1 hour before serving.

1/4 of recipe equals: Calories 143 (Calories from Fat 25); Total Fat 2.8g (Saturated Fat 0.8g, Trans Fat 0.0g); Protein 23g; Cholesterol 60mg; Sodium 206mg; Total Carbohydrates 6.4g; Dietary Fiber 1.6g; Sugars 3.4g