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5* Your Very Own Waldorf Salad

Source of Recipe

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5* Your Very Own Waldorf Salad

everydaydiabeticrecipes.com
Reviews rated this recipe 5 Stars!
Serves: 8
Preparation Time: 5 min

Yes you can make Your Very Own Waldorf Salad and still stick to your diabetes diet. This lighter, healthier version includes some cooked chicken, to hearty it up, and is sure to be one of your favorite main dish salads.

What You'll Need:
• 2 red delicious apples with peels, cored, diced
• 1 tablespoon fresh lemon juice
• 1 1/2 cup seedless red or green grapes, halved
• 1 cup diced celery
• 3 cups cooked, cubed chicken breast
• 1/2 cup reduced-fat mayonnaise
• 1/2 teaspoon salt
• 1/2 teaspoon dried tarragon

What To Do:
1. Sprinkle apples with lemon juice to prevent browning.
2. In a large bowl, combine all ingredients. Serve or chill until ready to serve.

One serving equals: Calories 167 (Calories from Fat 63); Total Fat 7.0g (Saturated Fat 1.4g, Trans Fat 0.0g); Protein 17g; Cholesterol 50mg; Sodium 296mg; Total Carbohydrates 9.5g; Dietary Fiber 1.2g; Sugars 7.3g