Anytime Broccoli Salad
Source of Recipe
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Anytime Broccoli Salad
Everydaydiabeticrecipes.com
Serves: 8 - Serving Size: 3/4 cup
Preparation Time: 10 min
We call this broccoli salad recipe "Anytime Broccoli Salad," 'cause it's perfect for any time you've got a group of friends coming over at a moments notice, or any time you're craving fresh veggies tossed in a slightly sweet, slightly tangy, creamy dressing. Basically, this healthy broccoli salad is great for anytime!
What You'll Need:
• 1/4 cup non-fat Greek yogurt
• 1/4 cup low-fat mayonnaise
• 2 tablespoons honey
• 2 teaspoons lemon juice
• 4 cups broccoli florets
• 1 red bell pepper, cut into 1/2-inch chunks
• 1 cup shredded carrot
• 1 scallion, sliced
• 1/4 cup raisins
• 1/4 cup roasted sunflower seeds
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• 1/4 cup diced white Cheddar cheese (optional)
What To Do:
1. In a large bowl, combine yogurt, mayonnaise, honey, and lemon juice; mix well.
2. Add broccoli, bell pepper, carrot, scallion, raisins, sunflower seeds, and cheese, if desired; toss until evenly coated. Serve immediately or cover and chill until ready to serve.
One 3.4-cup serving equals: Calories 125 (Calories from Fat 47); Total Fat 5.3g (Saturated Fat 0.7g, Trans Fat 0.0g); Protein 4.5g; Cholesterol 2.6mg; Sodium 93mg; Total Carbohydrates 18g; Dietary Fiber 3.7g; Sugars 10g 0 %
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