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    5* Arugula Salad with Shaved Parmesan

    Source of Recipe

    .
    5* Arugula Salad with Shaved Parmesan

    Taste of Home April/May 2012
    Reviews rated this recipe 5 Stars!
    Exchanges
    Yield: 4 servings.
    Prep/Total Time: 15 min.

    A mother deserves a beautiful salad that combines her favorite flavors, like fresh peppery arugula, golden raisins, crunchy almonds and shredded Parmesan. I put this simple salad together for my mom, and the whole family ended up loving it! —Nicole Rash, Boise, Idaho

    Ingredients:
    6 cups fresh arugula
    1/4 cup golden raisins
    1/4 cup sliced almonds, toasted
    3 tablespoons olive oil
    1 tablespoon lemon juice
    1/8 teaspoon salt
    1/4 teaspoon freshly ground pepper
    1/3 cup shaved Parmesan cheese

    Directions:
    1. In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among four plates; top with cheese.


    Editor's Note: To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.

    1 cup equals: 181 calories, 15 g fat (3 g saturated fat), 4 mg cholesterol, 202 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. ++++ Diabetic Exchanges: 3 fat, 1/2 starch.

 

 

 


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