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Chopped Colorful Veggie Salad

Source of Recipe

.
Chopped Colorful Veggie Salad

American Heart Assoc.
Diabetic Exchanges & WW Points
Serves 6

This Simple Cooking with Heart salad recipe is bursting with flavor, freshness, some favorite vegetables, and almost all the colors of the rainbow!

2 cups packed kale or spinach, chopped
1-1/2 cups frozen corn, thawed
1 cup chopped tomatoes (about 2 medium tomatoes)
1 cup peeled, chopped cucumber (about 1 medium)
1/2 cup shelled, frozen edamame, thawed
1/2 cup chopped red onion (about 1/2 medium red onion)
1 avocado, diced

2 Tbsp. lime juice
1 Tbsp. olive oil
pepper, to taste

1. In a large bowl, combine the kale, corn, tomatoes, cucumber, edamame, red onion, and avocado.

2. In a small bowl, whisk together the lime juice and oil. Toss with the kale mixture and season to taste.
Tip: Look for prepackaged chopped kale in the grocery.


One serving equals: Calories 15; Total Fat 8.4 g (Saturated Fat 1.1 g, Polyunsaturated Fat 1.1 g, Monounsaturated Fat 5.0 g); Cholesterol 0 mg; Sodium 16 mg; Carbohydrates 19 g; Fiber 5 g; Sugars 4 g; Protein 5 g ++++ Dietary Exchanges: 1 starch; 1 vegetable; 1-1/2 fat ++++ WWP: 0