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Confetti Corn Salad

Source of Recipe

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Confetti Corn Salad

everydaydiabeticrecipes.com
Serves: 6
Preparation Time: 10 min

We all know that cottage cheese is a super-healthy option, but it can get a bit boring. So we decided to add some excitement to it by tossing it with a rainbow of colorful veggies. So now it's a Confetti Corn Salad that's creamy, delicious and even better for you, and one that will be in perfect company among your other diabetic picnic recipes!

What You'll Need:
• 1-1/3 cup frozen whole corn kernels
• 1/4 cup chopped red bell pepper
• 1/2 cup chopped celery
• 1/4 cup finely chopped onion
• 1 cup reduced-fat small curd cottage cheese, drained
• 1/3 cup reduced-fat sour cream
• 1 teaspoon fresh dill (or 1/8 teaspoon dried dill)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

What To Do:
1. Prepare corn according to package instructions. Drain and cool.

2. In a salad bowl, combine corn, red pepper, celery and onions. Add cottage cheese and strain mixture, if needed, to remove excess liquid. Stir in sour cream, dill, salt and pepper. Cover and refrigerate until well chilled.

One serving equals: Calories 88 (Calories from Fat 22); Total Fat 2.5g (Saturated Fat 1.4g, Trans Fat 0.0g); Protein 6.8g; Cholesterol 5.9mg; Sodium 267mg; Total Carbohydrates 11g; Dietary Fiber 1.2g; Sugars 2.7g 0 %