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Crunch Cabbage Salad

Source of Recipe

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Crunch Cabbage Salad

The Complete Diabetes Prevention Plan.
Yield: 8 servings
Plan ahead...needs to refrigerate for 1 hour.

INGREDIENTS:
- 5 cups coarsely shredded cabbage
- 1 pound can pineapple tidbits in juice, well drained
- 8 ounce can water chestnuts, drained and chopped
- 1/2 cup shredded reduced-fat Cheddar cheese
- 1/3 cup chopped toasted pecans
- 1/2 cup nonfat or light mayonnaise
- 1/4 cup light sour cream

DIRECTIONS:
Place all of the ingredients except for the mayonnaise and sour cream in a large bowl and toss to mix.

Combine the mayonnaise and sour cream, add to the cabbage mixture, and toss to mix well. Cover the salad and refrigerate for at least 1 hour before serving.

Per 2/3 cup serving: Calories: 124, Carbohydrate: 15 g, Cholesterol: 6 mg, Fat: 5.4 g (Saturated Fat: 1.3 g), Fiber: 2.9 g, Protein: 4.2 g, Sodium: 167 mg, Calcium: 104 mg ++++ Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1 Fat