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Kale and Brussels Salad




Source of Recipe


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Kale and Brussels Salad

everydaydiabeticrecipes.com
WW Points
Serves: 4

Change up your regular salad routine with a salad that's bursting with nutrition and flavor. This super green, flavor-packed Kale and Brussels Salad tastes like something you would order at a fancy restaurant, but comes together as easy as 1-2-3. Your taste buds and your body will thank you for it!

What You'll Need:
• DRESSING
• 2 tablespoons fresh lemon juice
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1/8 teaspoon black pepper
• 1/4 cup extra virgin olive oil
•
• SALAD
• 3 cups thinly sliced kale
• 1/2 pound Brussels sprouts, finely shredded
• 2 tablespoons bacon bits
• 1/4 cup chopped toasted walnuts
• 1/4 cup shredded Parmesan cheese

What To Do:
1. In a medium bowl, whisk dressing ingredients; set aside.

2. In a large bowl, combine salad ingredients. Pour dressing over top, then toss salad until evenly coated.

One serving equals: Calories 258 (Calories from Fat 188); Total Fat 21g (Saturated Fat 3.5g, Trans Fat 0.0g); Protein 8.2g; Cholesterol 6.1mg; Sodium 301mg; Total Carbohydrates 12g; Dietary Fiber 3.7g; Sugars 1.7g