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Low Fat Chick Pea and Tomato Salad




Source of Recipe


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Low Fat Chick Pea and Tomato Salad

About.com – e-mail
By Fiona Haynes - Low Fat Cooking Expert
Serves 4-6
Prep Time: 10 minutes - Total Time: 10 minutes

This Chick Pea and Tomato salad is perfect for taking on picnics. Or add a little water-packed tuna, and enjoy a delicious lunch-time salad.

Ingredients:
• 1 15-1/2 ounce can chick peas (garbanzo beans), drained
• 1-1/2 cups grape or cherry tomatoes, halved
• 1/4 cup sliced green onions
• Juice of 1 large lemon
• 1 tbsp olive oil
• 1 tbsp finely chopped fresh mint

Preparation:
Combine chick peas, tomatoes and onions in a medium-sized bowl. Combine lemon juice and olive oil. Drizzle over salad. Add chopped mint and toss well. Refrigerate or serve at room temperature.

Per Serving: Calories 175, Calories from Fat 33, Total Fat 3.6g (sat 0.5g), Cholesterol 0mg, Sodium 334mg, Carbohydrate 25.4g, Fiber 5.8g, Protein 6.1g