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Mixed Greens and Cranberry Salad




Source of Recipe


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Mixed Greens and Cranberry Salad

Diabetesforecast.org – e-mail
Exchanges
Makes: 8 servings (1-cup ea)
Time 15 min.

Ingredients:
1 cup fresh cranberries, plus more for garnish
1 Tbsp. sugar-stevia sweetener
2 large oranges
2 celery stalks, thinly sliced

Dressing:
2 Tbsp. fresh lemon juice
1 tsp. finely grated fresh ginger
1 tsp. honey
1/2 tsp. Dijon mustard
1/4 cup walnut or olive oil
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper

5 cups mixed greens
1/4 cup very thinly sliced red onion

Directions:
1. Add the 1 cup of cranberries to a food processor and pulse a few times to coarsely chop, or chop by hand. In a bowl, toss the cranberries with the sugar-stevia sweetener.

2. Peel and section the oranges. Add the oranges and celery to the cranberries and gently toss; set aside.

3. For the dressing: In a small bowl, whisk together the lemon juice, ginger, honey, and mustard. Slowly add the oil in a thin stream, whisking to emulsify. Whisk in the salt and pepper.

4. Toss the mixed greens with 3/4 of the dressing. Add the greens to a shallow platter. Top the greens with the cranberry-orange mixture, red onions, and, if desired, whole cranberries as a garnish. Drizzle with the remaining dressing.

One 1-cup serving equals:
Calories 105
Fat 7 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 2 g
Sugars 7 g
Cholesterol 0 mg
Sodium 95 mg
Potassium 205 mg
Protein 1 g
Phosphorus 20 mg
Choices: Fruit 0.5, Fat 1.5