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Pina Colada Carrot Salad

Source of Recipe

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Pina Colada Carrot Salad

Taste of Home April/May 2015
3 reviews rate this recipe 3.5 of 5 stars.
Exchanges
Prep/Total Time: 10 min.
Yield: 4 servings.

This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin

Ingredients:
• 1 package (10 ounces) julienned carrots
• 1 cup green grapes, halved
• 3/4 cup (6 ounces) pina colada yogurt
• 1/3 cup salted dry roasted macadamia nuts, chopped
• Lemon wedges

Directions:
1. In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.

3/4 cup equals 184 calories, 9 g fat (2 g saturated fat), 2 mg cholesterol, 157 mg sodium, 24 g carbohydrate, 3 g fiber, 3 g protein. ++++ Exchanges: 1-1/2 fat, 1 starch 1 vegetable