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5* Asparagus and Tomato Salad

Source of Recipe

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SAL: 5* Asparagus and Tomato Salad

Everydaydiabeticrecipes.com
Reviews rate this recipe 5 Stars!
SERVES 8
CHILL TIME 1 Hr

Here's a salad that's full of fresh taste and bright color! Our recipe for Asparagus and Tomato Salad is full of nutrition, too! Serve this flavor-filled, low-carb salad anytime of the year and your whole family will cheer!

What You'll Need:
• 2 (10-ounce) packages frozen asparagus spears, thawed and cut in half (see Note)
• 4 large plum tomatoes, cut into 1-inch chunks (1 pound)
• 1/2 medium red onion, cut into strips
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1/4 cup chopped fresh basil
• 1/2 teaspoon salt

What To Do:
1. In a large bowl, combine the asparagus, tomatoes, and onion; toss gently.

2. In a small bowl, whisk together the remaining ingredients. Pour over the asparagus mixture and toss until coated.

3. Cover and chill for at least 1 hour before serving.


Notes:
• If you'd prefer to use fresh asparagus, simply blanch them in a large pot of boiling water for 2 minutes then cool and cut.

One serving equals: Calories 57 (Calories from Fat 33); Total Fat 3.6g (Saturated Fat 0.5g, Trans Fat 0.0g); Protein 2.8g; Cholesterol 0.0mg; Sodium 166mg; Total Carbohydrates 5.2g; Dietary Fiber 1.9g; Sugars 1.4g