member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    School House Salad

    Source of Recipe

    .
    School House Salad

    Everydaydiabeticrecipes.com
    SERVES 6

    Remember when they used to say "Eat Your Colors!" in school? Our School House Salad is a layered salad that's bursting with fun and flavorful colors! And since it chills up in the fridge overnight, it's a perfect make-ahead recipe, too!

    What You'll Need:
    • 1 head iceberg lettuce, shredded
    • 1 cup shredded carrots
    • 1 cup sliced celery
    • 1 cup cherry tomatoes
    • 1 cup frozen green peas, partially thawed
    • 3/4 cup reduced-fat ranch dressing

    What To Do:
    1. In a large salad bowl, layer lettuce, carrots, celery, tomatoes, and peas.

    2. Spread ranch dressing to cover and seal top of salad.

    3. Cover tightly and refrigerate several hours or overnight. Do not toss.

    One serving equals: Calories 101 (Calories from Fat 36); Total Fat 4.0g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 2.8g; Cholesterol 4.8mg; Sodium 397mg; Total Carbohydrates 15g; Dietary Fiber 3.3g; Sugars 5.4g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â