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Stuffed Tomatoes w/ Smoked Chicken & Tabouli

Source of Recipe

.
Stuffed Tomatoes w/ Smoked Chicken & Tabouli.

Express Lane Diabetic Cooking
Yield: 4 servings (Serving Size: 1 tomato, 6 ounces tabouli mixture)

Ingredients:
- 1 cup deli tabouli (bulgur)
- 1 cup diced, seeded cucumber
- 1 cup diced smoked chicken breast
- 4 medium ripe, firm tomatoes
- 2 teaspoons olive oil
- 4 tablespoons deli hummus

Directions:
Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.

Take each tomato and cut off the top (set aside).Scoop out the pulp and discard. Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that.

Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.

Per Serving equals: Calories: 158 ; Protein: 10 g ; Fat: 5 g ; Sodium: 572 mg; Cholesterol: 16 mg ; Carbohydrates: 18 g ++++ Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat,