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Three Bean Salad

Source of Recipe

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Three Bean Salad

Apidra® - internet
WW Points
Serves 4; serving size: 1/4 Recipe

1/2 cup green beans, drained (if using canned)
1/2 cup kidney beans, rinsed and drained
1/4 cup garbanzo beans, rinsed and drained
1/4 cup green pepper, diced
1/2 cup onions, diced
2 Tbsp Smart Balance Omega oil
1/2 cup cider vinegar
1/4 cup Splenda Granular
Pepper, to taste

In a bowl, gently mix together the beans, peppers, and onions. Pour the liquids and other seasonings over the beans. Mix well and chill before serving.

One serving equals: Calories: 130 (Calories from Fat: 65); Total Fat: 7g (Saturated Fat: .5g, Trans Fat: 0g); Cholesterol: 0mg; Sodium: 55mg; Total Carbohydrate: 13g; Dietary Fiber: 3g; Sugars: 4g; Protein: 3g ++++ WWP: 3