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    Tomato and Artichoke Salad

    Source of Recipe

    .
    Tomato and Artichoke Salad

    everydaydiabeticrecipes.com
    Not yet rated.
    SERVES 6

    There may only be five ingredients in our Tomato and Artichoke Salad, but it's not short on taste! Between the robust balsamic dressing and the tangy blue cheese, it's a winning combination!

    What You'll Need:
    • 6 plum tomatoes, cut into 1-inch chunks (about 1-1/2 pounds)
    • 1 (14-ounce) can artichoke hearts, drained and quartered
    • 1/2 sweet onion, cut into 1-inch chunks
    • 1/3 cup light balsamic dressing*
    • 1/4 cup crumbled real blue cheese

    What To Do:
    1. In a large bowl, toss all the ingredients until well combined. Serve immediately, or cover and chill until ready to serve.

    Notes
    *To make this a gluten-free recipe, use dressing with no added starch from a gluten-containing source.

    1/6 of recipe equals: Calories 80 (Calories from Fat 32); Total Fat 3.5g (Saturated Fat 1.3g, Trans Fat 0.0g); Protein 3.5g; Cholesterol 4.2mg; Sodium 417mg; Total Carbohydrates 9.8g (Dietary Fiber 1.7g, Sugars 4.5g)

 

 

 


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