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Tuna Antipasto

Source of Recipe

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Tuna Antipasto

everydaydiabeticrecipes.com
SERVES 4
PREP 5 Min

A typical antipasto is piled with a variety of meats and cheeses, with lots of lettuce. Not this one! It offers a feast of crunchy vegetables and tuna fish for a light, refreshing change.

What You'll Need:
• 1 medium-sized tomato, cut into 1-inch chunks
• 1 medium-sized cucumber, peeled and cut into 1-inch chunks
• 1 small red onion, cut into 1-inch chunks
• 1 small carrot, shredded
• 1/4 cup celery, chopped
• 1/4 cup light Italian dressing
• 1/2 of a medium-sized head iceberg lettuce, coarsely chopped (about 4 cups)
• 1 large can (12 ounces) water-packed chunk light or solid white tuna, drained

What To Do:
1. Combine all the ingredients in a large bowl; toss to mix. Serve immediately.

Notes:
For a more robust flavor, substitute 1/4 cup of my Sun-Dried Tomato Vinaigrette for the Italian dressing.

1/4 of recipe equals: Calories 142 (Calories from Fat 11); Total Fat 1.2g (Saturated Fat 0.1g, Trans Fat 0.0g); Protein 22g; Cholesterol 39mg; Sodium 398mg; Total Carbohydrates 9.8g; Dietary Fiber 2.3g; Sugars 5.5g