Email to Filus1217      

Cinco de Mayo Salsa

Source of Recipe

.
Cinco de Mayo Salsa

Apidra - internet
WW Points
Serves 4; serving size: 1/2 cup

1 cup chopped onions
1 15-oz can black beans, rinsed and drained
1/2 cup grape tomatoes, quartered
1 Tbsp lime juice
1/2 to 1 tsp ground cumin
1 Tbsp extra virgin olive oil
2 Tbsp chopped cilantro

Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray, add the onions, and coat with cooking spray. Cook onions 4 minutes or until beginning to brown, stirring frequently. Stir in the beans, tomatoes, lime juice, and cumin. Cook 1 minute or until heated through, stirring frequently.

Remove from heat. Season lightly with salt and pepper, if desired. Drizzle the oil evenly over all, and sprinkle evenly with the cilantro. Do not stir. Cover and let stand 5 minutes to absorb flavors. Serve with blue corn chips.

One 1/2-cup serving equals: Calories: 130 (Calories from Fat: 35); Total Fat: 4g (Saturated Fat: 0.6g, Trans Fat: 0g); Cholesterol: 0mg; Sodium: 80mg; Total Carbohydrate: 19g; Dietary Fiber: 6g; Sugars: 4g; Protein: 6g ++++ WWP: 2