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    Fresh Salsa


    Source of Recipe


    .
    Fresh Salsa

    NHLBI.NIH.gov
    Stay young at heart
    Yield: 8 servings--Serving size: 1/2 cup

    Fresh herbs add flavor--so you can use less salt.

    6 tomatoes preferably Roma (or 3 large tomatoes)
    1/2 medium onion finely chopped
    1 clove garlic, finely minced
    2 serrano or jalapeno peppers, finely chopped
    3 tablespoons cilantro, chopped
    1/8 teaspoon oregano, finely crushed
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1/2 avocado diced (black skin)
    juice of 1 lime

    Combine all of the ingredients in a glass bowl.

    Serve immediately or refrigerate and serve within 4 or 5 hours.

    Each serving provides: Calories: 42; Total fat: 2 g (Saturated fat: Less than 1 g); Cholesterol: 0 mg; Sodium: 44 mg; Calcium: 12 mg; Iron: 1 mg
 

 

 

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