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Curried Chicken Salad Sandwiches




Source of Recipe


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Curried Chicken Salad Sandwiches

Myrecipes.com
Adapted from Oxmoor House Healthy Eating Collection – January 2008
Serves: 8 (One sandwich ea)
Prep: 19 min. – Cook 3 min.

If you don't want to make all eight sandwiches at once, simply keep the chicken salad in the refrigerator and assemble the sandwiches as desired.

Ingredients:
1/2 cup light mayonnaise
1/4 cup plain low-fat yogurt
1 teaspoon curry powder
1 teaspoon lemon juice
1/8 teaspoon salt
4 cups shredded cooked chicken breast
1/2 cup seedless red grapes, halved
1/2 cup chopped walnuts, toasted
1 (8-ounce) can pineapple tidbits in juice, drained
1/3 cup diced red onion
16 slices whole wheat double-fiber bread (such as Nature's Own)
8 lettuce leaves

Preparation:
Combine first 5 ingredients in a large bowl. Add chicken and next 4 ingredients; stir well to combine.

Top each of 8 bread slices with 1/2 cup chicken salad. Top each with a lettuce leaf and a bread slice.

One sandwich equals: Calories 321; Fat 14.1 g (Satfat 2.1 g); Protein 32.4 g; Carbohydrate 28.4 g; Cholesterol 65 mg; Sodium 516 mg; Fiber 10.9 g