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Curried Chicken Salad with Apples and Ra




Source of Recipe


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Curried Chicken Salad with Apples and Raisins

Cooking Light - Barbara Seelig Brown,
Yield: 2 servings - 1-cup ea.

Enjoy this fruit-studded chicken salad with whole-grain crackers, or spread it on whole wheat bread for a sandwich.

1/4 cup low-fat mayonnaise
1 teaspoon curry powder
2 teaspoons water
1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces)
3/4 cup chopped Braeburn apple (about 1 small)
1/3 cup diced celery
3 tablespoons raisins

Preparation:
Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery and raisins; stir mixture well to combine. Cover and chill.

One 1-cup serving equals: Calories 222 (Calories from fat 22 %); Fat 5.4 g (Satfat 0.9 g, Monofat 1.7 g, Polyfat 2 g); Protein 17.5 g; Carbohydrate 26.9 g; Fiber 2.5 g; Cholesterol 50 mg; Sodium 585 mg; Calcium 30 mg