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Strawberry & Cream Cheese Sandwich




Source of Recipe


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Strawberry & Cream Cheese Sandwich

Eatingwell.com – e-mail
From EatingWell: September/October 2007
Reviews rate this recipe 4 of 5 stars.
Exchanges & WW Points
Makes: 1 serving
Active Time: 5 minutes - Total Time: 5 minutes

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

Ingredients:
1 tablespoon reduced-fat cream cheese, (Neufchâtel)
1/4 teaspoon honey
1/8 teaspoon freshly grated orange zest
2 slices very thin whole-wheat sandwich bread
2 medium strawberries, sliced

Preparation:
Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Per serving: 128 calories; 4 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium. ++++ Exchanges: 1 starch, 1 fat