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Tropical Chicken Salad Pita

Source of Recipe

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Tropical Chicken Salad Pita

Diabeticnetwork.com
6 servings - Serving size: 1 cup
Preparation time: 10 minutes

Ingredients:
2 cups diced cooked chicken breasts
1/2 cup sliced celery
1/2 cup chopped mango
1/4 cup sliced water chestnuts
2 cups diced pineapple
1 cup mandarin oranges, packed in their
own juice and drained
1/4 cup low-fat mayonnaise
2 Tbsp low-fat sour cream
1 tsp coconut extract

Combine all ingredients and refrigerate for 1-2 hours before serving. Place over greens or stuff into whole wheat pita bread.

1-cup serving equals: Calories: 156 (Calories from fat: 27); Total fat: 3 g (Saturated fat: 1 g); Cholesterol: 42 mg; Sodium: 143 mg; Carbohydrate: 17 g; Dietary fiber: 2 g; Sugars: 14 g; Protein: 16 g ++++ Exchanges: 1 fruit, 1 very lean meat, 1/2 fat