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Turkey Pastrami Sandwich




Source of Recipe


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Turkey Pastrami Sandwich

Eatingwell.com
From EatingWell: September/October 2009
Reviews rate this recipe 4.3 of 5 stars
Exchanges
Makes: 1 serving
Total Time: 5 minutes

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy.

Ingredients:
2 slices turkey pastrami
5 thin slices apple
2 tablespoons drained sauerkraut
1 thin slice reduced-fat Swiss cheese
1 large slice rye bread, cut in half

Preparation:
Layer turkey pastrami, apple slices, sauerkraut and cheese between bread halves.

Make Ahead Tip: Wrap and refrigerate for up to 1 day.

Per serving: 184 calories; 4 g fat (2 g sat, 0 g mono); 27 mg cholesterol; 24 g carbohydrates; 13 g protein; 3 g fiber; 613 mg sodium; 61 mg potassium. ++++ Exchanges: 1- 1/2 starch, 1 lean meat