Email to Filus1217      

Breaded Scallops (broil)

Source of Recipe

.
Breaded Scallops (Broil)

The New Family Cookbook for People with Diabetes
Yield: 4 servings
Serving size: 1/4 of scallops plus 1 tbsp tartar sauce, if desired.

Ingredients:
- 1 pound sea scallops
- 1/3 cup seasoned bread crumbs
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1/2 lemon, cut in wedges
- 1/4 cup light tartar sauce (optional)

Directions:
Preheat the broiler. Prepare the broiler pan with nonstick pan spray.

Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.

Broil about 2 minutes on each side. Serve immediately with lemon wedges, and light tartar sauce (if desired).

Per Serving: Calories: 132 ; Protein: 15 g ; Fat: 4 g ; Sodium: 416 mg; Cholesterol: 30 mg ; Dietary Fiber: 0 g ; Sugars: 1 g ; Carbohydrates: 7 g ++++ Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat