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Easy Clam Linguine

Source of Recipe

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Easy Clam Linguine

Dreamfields Healthy Carb Pasta
Makes 6 main dish servings.

Ingredients:
* 1 box Dreamfields Linguine
* 1 tablespoon olive oil
* 1 teaspoon minced garlic
* 1/2 cup dry white wine
* 2 cans (6 1/2-ounces each) minced clams, undrained
* Salt
* Crushed red pepper flakes
* Chopped parsley (optional)

Directions:
1. Cook pasta according to package directions.

2. Meanwhile, heat oil in medium skillet over medium heat. Add garlic; cook 1 minute. Add wine. Increase heat to high and cook 2 minutes. Turn off heat; stir in clams.

3. Drain pasta. Add to skillet with clam mixture, toss gently. Season to taste with salt and red pepper flakes. Garnish with chopped parsley, if desired. Serve immediately.

Per Serving: Calories: 312; Protein: 21 g; Sodium: 99 mg; Cholesterol: 33 mg; Fat: 4 g (Saturated Fat: 0.4 g); Dietary Fiber: 5 g; Digestible Carbohydrates: 9 g

About Digestible Carbohydrates: Dreamfields patent-pending process adds a unique blend of protein and inulin fiber (a 100% natural prebiotic fiber found in common foods such as Jerusalem artichokes (sunchokes), asparagus, garlic, raisins and chicory root) to premium durum wheat semolina, resulting in a pasta with 5 grams fiber per serving (about twice that of regular pasta), a 65% lower glycemic index (GI) than regular pasta (Dreamfields GI = 13; regular pasta GI = 38), and 5 grams digestible carbohydrates per serving, which results in a lower blood glucose rise compared to that following consumption of regular pasta.

Note: If traditional pasta is used in this recipe there is a total of 49g carbohydrate.