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Fluffy Cabbage Casserole

Source of Recipe

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Fluffy Cabbage Casserole

Everydaydiabeticrecipes.com
Yields: 10
Cooking Time: 35 min

Bet you never thought about having cabbage for breakfast. Well, you may want to rethink that! Our Fluffy Cabbage Casserole has a creamy, eggy, and well...fluffy texture to it that's just perfect for any time of the day!

What You'll Need:
• 1/2 cup light margarine
• 1 head cabbage, shredded
• 1 onion, chopped
• 1 cup low-fat (1%) milk
• 1 cup liquid egg substitute
• 12 low-sodium crackers, coarsely crushed
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

What To Do:
1. Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.

2. In a large soup pot, melt margarine over medium heat. Add cabbage and onion and cook about 15 minutes, or until softened. Stir in milk and simmer for 3 minutes. Remove pot from heat.

3. Stir in egg substitute, 1/2 of crushed crackers, garlic, salt, and pepper. Pour into prepared casserole dish. Top with remaining crushed crackers.

4. Bake for 35 to 40 minutes, or until center is firm. Serve.

One serving (1/10 of recipe) equals: Calories 95 (Calories from Fat 25); Total Fat 2.8g (Saturated Fat 0.5g, Trans Fat 0.0g); Protein 5.3g; Cholesterol 1.2mg; Sodium 267mg; Total Carbohydrates 13g; Dietary Fiber 2.6g; Sugars 5.2g 0 %