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SC: Beefed-Up Vegetable Stew

Source of Recipe

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SC: Beefed-Up Vegetable Stew

Everydaydiabeticrecipes.com
Serves: 8
Cooking Time: 5 hr 5 min

What's the secret to this beefed up vegetable stew that makes it a great choice for anyone who has diabetes? We start with lean ground beef, pack it with lots of healthy veggies, and let it simmer in a slow cooker in a light broth.

What You'll Need:
• 1 pound 90% lean ground beef
• 1 (14-ounce) can diced tomatoes with basil, garlic, and oregano
• 1 (16-ounce) package frozen stew vegetables
• 1 cup water
• 1 (4g) packet sodium-free beef bouillon

What To Do:
1. Coat a medium nonstick skillet with cooking spray. Over medium heat, brown beef; drain.

2. Coat a 4- to 5-quart slow cooker with cooking spray. Add beef, tomatoes, stew vegetables, water, and bouillon. Stir, cover, and cook on LOW 4 to 6 hours.

One serving equals: Calories 148 (Calories from Fat 54); Total Fat 6.0g (Saturated Fat 2.4g, Trans Fat 0.4g); Protein 14g; Cholesterol 37mg; Sodium 86mg; Total Carbohydrates 10g; Dietary Fiber 3.1g; Sugars 1.6g 0 %