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SC: Chicken in a Pot

Source of Recipe

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SC: Chicken in a Pot

Diabeticgourmet.com
Adapted from Fix-It and Forget-It Diabetic Cookbook
Exchanges
Yield: 6 servings

Ingredients:
• 2 medium carrots, sliced
• 2 medium onions, sliced
• 2 celery ribs, cut in 1-inch pieces
• 3 pounds chicken, whole or cut up, skin removed
• 1/4 teaspoon salt
• 1/2 teaspoon dried coarse black pepper
• 1 teaspoon dried basil
• 1/2 cup water, chicken broth, or white cooking wine

Directions:
1. Place vegetables in bottom of slow cooker. Place chicken on top of vegetables. Add seasonings and water.

2. Cover. Cook on LOW 8-10 hours, or HIGH 3-1/2 hours (use 1 cup liquid if cooking on HIGH).

3. This is a great foundation for soups - chicken vegetable, chicken noodle, chicken rice, chicken corn, and other favorites.

Per Serving; Calories: 172; Protein: 22 g; Sodium: 189 mg; Cholesterol: 65 mg; Fat: 5 g; Dietary Fiber: 2 g; Sugars: 4 g; Carbohydrates: 8 g ++++ Exchanges: 1 Vegetable, 3 Lean Meat