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    SC: Mexican Chicken Chili

    Source of Recipe

    .
    SC: Mexican Chicken Chili

    Adapted from Simple & Delicious March/April 2010
    Reviews rate this recipe 4.5 of 5 stars.
    Prep: 30 min. Cook: 5 hours
    Yield: 6 servings. (1-1/3 cups ea.)

    Corn and black beans give this satisfying chili Mexican flair the whole family will love. Adjust the cayenne if you have small children or are looking for a little less zip. —Stephanie Rabbitt-Schappacher, West Chester, Ohio

    Ingredients:
    • 1 pound boneless skinless chicken breasts, cubed
    • 1 tablespoon canola oil
    • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
    • 2 cups frozen corn
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 can (14-1/2 ounces) reduced-sodium chicken broth
    • 1 can (4 ounces) chopped green chilies
    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 1/4 teaspoon cayenne pepper

    Directions:
    1. In a large skillet, brown chicken in oil. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink.

    1-1/3 cups equals 254 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 650 mg sodium, 31 g carbohydrate, 8 g fiber, 23 g protein.

 

 

 


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