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Slow-Cooker Moroccan Lentil Soup




Source of Recipe


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Slow-Cooker Moroccan Lentil Soup

From EatingWell: January/February 2013
Reviews rated this recipe 3.6 of 5 stars.
Exchanges
Makes: 12 servings, about 1-1/4 cups each
Active Time: 30 minutes - Total Time: 4-1/2 to 5-1/2 hours on High or 8-1/2 to 10- 1/2 hours on Low

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can—this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Ingredients:
• 2 cups chopped onions
• 2 cups chopped carrots
• 4 cloves garlic, minced
• 2 teaspoons extra-virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground pepper
• 6 cups vegetable broth or reduced-sodium chicken broth
• 2 cups water
• 3 cups chopped cauliflower
• 1 3/4 cups lentils
• 1 28-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
• 1/2 cup chopped fresh cilantro
• 2 tablespoons lemon juice

Preparation:
1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.

2. Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.

3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.


Tips:
• Make Ahead Tip: Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving. Equipment: 5- to 6-quart slow cooker

Per serving(1-1/4 cups) equals: : 152 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 9 g protein; 9 g fiber; 618 mg sodium; 681 mg potassium. ++++ Exchanges: 1 starch, 2 vegetable, 1/2 lean meat