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5* Sunshine Smoothie




Source of Recipe


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5* Sunshine Smoothie

Cooking Light First Foods, Oxmoor House - August 2010 - Maureen Callahan,
Reviews rated this recipe 5 Stars!
4 adult servings (serving size: about 1 cup)

This slightly sweet, thick drink is a great snack or part of breakfast. You can also freeze it in ice pop molds for a refreshing and nutritious frozen treat.

Ingredients:
1/2 cup chopped peeled mango
1 1/2 cups chopped peeled apricots (about 4 small)
2/3 cup chopped peeled nectarine (about 1 medium)
1 cup chopped cantaloupe
1/4 cup mango nectar (such as Jumex)
1/8 teaspoon grated lemon rind
1 (6-ounce) carton lemon low-fat yogurt
1 cup ice cubes

Preparation:
1. Place mango in a zip-top plastic bag; seal. Freeze 1 hour.

2. Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.


Note:
Let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.

Nutrition Note:
Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.

One serving equals: Calories 104 (Calories from fat 0.0 %); Fat 0.9 g (Satfat 0.4 g, Monofat 0.3 g, Polyfat 0.1 g); Protein 3.4 g; Carbohydrate 22.5 g; Fiber 3 g; Cholesterol 2 mg; Sodium 36 mg