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Apple Pie Smoothie

Source of Recipe

.


Recipe Link: www.joybauer.com

Apple Pie Smoothie

Joybauer.com
WW Points
Makes 1 Serving
Prep time 5 mins - Total Time 6 mins

This scrumptious smoothie is as easy as (apple) pie! Fiber-rich apple plus protein-packed Greek yogurt combine to make a well-balanced breakfast - the perfect way to fuel the day.

Ingredients:
1 cup non-fat plain Greek yogurt*
3/4 cup unsweetened vanilla almond milk*
1 medium red apple (like Fuji or Gala), diced
1 teaspoon cinnamon

1/4 cup rolled oats (optional)

Preparation:
In a blender, combine all of the ingredients and blend until smooth. Pour into glass and serve.

*Note: If you have celiac disease, read labels to ensure yogurt and almond milk are gluten-free.

One serving equals: Calories: 240; Protein: 24.0g; Total Fat: 4.0g (Saturated Fat: 0.0g); Cholesterol: 10mg; Total Carbohydrate: 30.0g; Dietary Fiber: 4.0g; Sodium: 220mg ++++ WWP: 4


Nutrition facts are calculated without oats. With oats, recipe is 315 calories, 27 grams protein, 44 grams carbohydrate, 5 grams fat, and 6 grams fiber. ++++ WWP: 6