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Banana-Cocoa Soy Smoothie

Source of Recipe

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Banana-Cocoa Soy Smoothie

From EatingWell: January/February 2007, The EatingWell Diet (2007)
Diabetic Exchanges & WW Points
Makes: 1 serving
Total Time: 1 hour (includes freezing time)

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

1 banana
1/2 cup silken tofu
1/2 cup soymilk
2 tablespoons unsweetened cocoa powder
1 tablespoon honey

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Per serving: 340 calories; 8 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium. ++++ Exchanges: 1-1/2 fruit, 1/2 reduced-fat milk, 1-1/2 other carbohydrate, 1 medium-fat meat ++++ WWP: 7