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Banana Fruit Smoothie




Source of Recipe


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Banana Fruit Smoothie

Foodfit.com
Reviews rated this recipe 4 of 5 spoons.
WW Points
Yield: 1 servings (1-cup)
Prep time: 5 mins

Ingredients:
1/4 cup orange juice
1/2 cup plain low-fat yogurt
1 small banana
1/4 teaspoon honey (optional)

Preparations:
1. Place all the ingredients in a blender. Blend on high speed until smooth.


One 1-cup serving equals: Calories 212; Carbohydrate 40 g; Fat 5 g (Saturated Fat 3 g); Fiber 3 g; Protein 6 g; Sodium 59 mg; Cholesterol 16 mg ++++ WWP: 4