member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Cantaloupe Yogurt Smoothie

    Source of Recipe

    .
    Cantaloupe Yogurt Smoothie***

    everydaydiabeticrecipes.com
    SERVES 1

    Give our Cantaloupe Yogurt Smoothie a whirl in your blender, and enjoy sipping it slowly as you savor every creamy fruit-filled taste.

    What You'll Need:
    • 1 cup (1-inch) cantaloupe cubes
    • 1/2 cup fat-free vanilla Greek yogurt
    • 1/4 teaspoon lemon juice
    • 1/2 packet granulated Splenda

    What To Do:
    1. Pulse ingredients in a blender until smooth. Serve immediately.

    One serving equals: Calories 130 (Calories from Fat 2.7); Total Fat 0.3g (Saturated Fat 0.1g, Trans Fat 0.0g); Protein 8.9g; Cholesterol 3.8mg; Sodium 60mg; Total Carbohydrates 24g; Dietary Fiber 1.4g; Sugars 19g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â