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Chocolate Peanut Butter Banana Smoothie




Source of Recipe


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Chocolate Peanut Butter Banana Smoothie

Sparkpeople.com – e-mail
Submitted by: BUFFYHOOD
Reviews rate this recipe 4.3 of 5 stars.
Minutes to Prepare: 5 - Minutes to Cook: 1
Number of Servings: 2

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Ingredients
2 Tbsp of Swiss Miss Hot Chocolate mix (can be substituted with diet)
1 cup skim milk
1/2 a banana, frozen without peel
1 Tbsp of Peanut Butter, smooth style

Directions
Simply place all ingredients in blender. Blend until well mixed.

One serving equals: Calories: 157.6; Total Fat: 5.0 g; Cholesterol: 2.5 mg; Sodium: 160.9 mg; Total Carbs: 22.7 g; Dietary Fiber: 1.5 g; Protein: 6.9 g