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Chocolate Raspberry Shake




Source of Recipe


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Chocolate Raspberry Shake

Bettycrocker.com – e-mail
Reviews rated this recipe 4 of 5 stars.
Exchanges
Prep Time 10 min - Total Time 10 min
Servings 3

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat-free and an excellent source of calcium, vitamin C and fiber.

Ingredients:
1-1/2 cups raspberries
1-1/4 cups fat-free (skim) milk
1-1/3 cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-ounce containers)
1/2 cup fat-free chocolate-flavor syrup

Directions:
• Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

One serving (1/3 of recipe) equals: Calories 185 (Calories from Fat 10); Total Fat 1g; (Saturated Fat 0g); Cholesterol 5mg; Sodium 120mg; Total Carbohydrate 40g; Dietary Fiber 5g; Protein 9g; ++++ Exchanges: 2 Fruit; 1 Skim Milk