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Clean Breeze Smoothie

Source of Recipe

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Clean Breeze Smoothie

From EatingWell: January/February 2012
Diabetic Exchanges & WW Points
Makes: About 3-1/2 cups for 2, 1-3/4-cup servings ea.
Total Time: 10 minutes

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

1 small cucumber, chopped
2 ripe kiwis, peeled
1 cup ginger-flavored kombucha (see Tip)
1/2 cup low-fat plain Greek yogurt
2 tablespoons fresh cilantro leaves
6 ice cubes

Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend

Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors—for this smoothie we like the taste of ginger kombucha the best.

Per serving: 116 calories; 2 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 21 g carbohydrates; 1 g added sugars; 6 g protein; 3 g fiber; 32 mg sodium; 424 mg potassium. ++++ Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk ++++ WWP: 2