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BEV: Creamy Strawberry Smoothie (2)

Source of Recipe

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Creamy Strawberry Smoothie (2)

Everydaydiabeticrecipes.com
SERVES 2

Enjoy the tastes of the berry patch even when berries are out of season, when you keep frozen ones on hand and whip up our Creamy Strawberry Smoothie. It's like a taste of summer in a glass!

What You'll Need:
• 1 cup fat-free milk
• 1/3 cup fat-free dry milk powder
• 1/2 cup water
• 1 1/4 cup frozen unsweetened whole strawberries
• 1 packet granulated Splenda

What To Do:
1. Process fat-free milk, dry milk, and water in blender about 15 seconds. Add strawberries and Splenda and pulse until smooth. Serve immediately.

One serving equals: Calories 114 (Calories from Fat 2.5); Total Fat 0.3g (Saturated Fat 0.1g, Trans Fat 0.0g); Protein 8.5g; Cholesterol 4.5mg; Sodium 117mg; Total Carbohydrates 20g; Dietary Fiber 2.0g; Sugars 16g 0 %