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    Easy Strawberry Banana Smoothies


    Source of Recipe


    .
    Easy Strawberry Banana Smoothies

    Bettycrocker.com – e-mail
    Reviews rated this recipe 4 of 5 stars.
    Prep Time 5 min - Total Time 5 min
    Exchanges
    Servings 2
    Create a Greek yogurt smoothie.

    Ingredients:
    1 container (6 oz) Greek Fat Free strawberry yogurt
    1-1/2 cups skim milk
    1 cup frozen unsweetened or fresh strawberries
    1 medium banana, sliced (1 cup)

    Directions:
    • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
    • 2 Pour into 2 glasses; serve immediately.

    One serving equals: Calories 240 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 10mg; Sodium 130mg; Total Carbohydrate 46g; Dietary Fiber 4g; Sugars 32g; Protein 13g; ++++ Exchanges: 1-1/2 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk ++++ Carbohydrate Choices: 3

 

 

 

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