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Mango Shake




Source of Recipe


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Mango Shake

NHLBI.NIH.gov
Stay young at heart
Yield: 4 servings--Serving size: 3/4 cup

Children love the creamy sweet taste of this drink.

2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Each serving provides: Calories: 106; Total fat: 2 g (Saturated fat: 1 g); Cholesterol: 5 mg; Sodium: 63 mg