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Orange Dreamsicle Smoothie




Source of Recipe


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Orange Dreamsicle Smoothie

Cooking Light - January 2016 - Sidney Fry, MS, RD
Reviews rate this recipe 3.5 of 5 stars.
Serves 2 (serving size: about 1-1/4 cups)
Total time: 10 Minutes

Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing. You can buy frozen mangoes, but for the creamiest sip, start with fresh, and freeze overnight.

Ingredients:
1 cup 2% reduced-fat Greek yogurt
2/3 cup ice cubes
1/2 cup chopped peeled ripe mango, frozen
1/2 cup fresh orange juice
1 medium orange, peeled and sliced into segments
1 teaspoon vanilla extract

Preparation:
1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.

One serving (1/2 of recipe) equals: Calories 164; Fat 2.6 g (Satfat 1.6 g); Protein 11 g; Carbohydrate 25 g; Fiber 2 g; Cholesterol 8 mg; Sodium 39 mg; Sugars 22 g