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Peachy Blueberry Green Tea Smoothie




Source of Recipe


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Peachy Blueberry Green Tea Smoothie

Joybauer.com
Serves: 1
Total time 6 min.

No need for one of those so-called “energy drinks” that pack more caffeine than your body knows what to do with. This tasty antioxidant-rich smoothie can help take you from zero to hero on days when your get-up-and-go seems to have got-up-and-went.

Ingredients:
1 bag green tea
1/2 cup boiling water
5.3 ounce container fat-free vanilla Greek yogurt
1 cup blueberries (fresh or frozen)
1/2 cup peach slices (fresh, or canned in 100% juice and drained)
5 to 10 whole ice cubes

Preparation:
Brew the tea bag in the boiling water for 3 to 5 minutes. Remove the tea bag and let the tea cool to room temperature.

In a blender combine the brewed tea, yogurt, blueberries, peaches and ice cubes (you’ll need less if using frozen fruit, and more if using fresh), and blend until smooth. Pour into a glass and serve immediately.

One serving equals: Calories: 220; Protein: 11.0g; Total Fat: 0.0g; Cholesterol: 0mg; Total Carbohydrate: 40.0g; Dietary Fiber: 4.0g; Total Sugar: 33.0g; Sodium: 75mg